How to enjoy delicious at the same time, maintain the body? Take a look at these women’s health food. They contain elements of the human body needs nutrition, tasty and easy to access, But also to prevent disease and health promotion. If you want to have a healthy body, usually eat more of these health foods.

1. Papaya

Papaya is a tropical fruit rich in vitamins, it is the vitamin C content in orange twice. Eating papaya will help to prevent gallbladder disease. Women suffer from gallbladder disease double the risk than men. University of San Francisco scientists analyzed more than 13,000 blood samples and found that vitamin C content in the blood of women with low risk of gallbladder disease. A medium-sized papaya (about 284 grams) of vitamin C content of 188 mg, and to provide heat only 119 calories.

2. Linseed

Baker like join this smell nuts in bread, mainly to increase the flavor and fiber. The scientists believe that nuts is rich in lignan, is a powerful weapon for the prevention of breast cancer. Breast cancer in women in the recipe, adding Linseed can effectively slow tumor growth.

3. Legume food

Legume with high protein to lower cholesterol, reduce women to ease menopause symptoms and the impact of osteoporosis. Soybean isoflavone plant compounds and women estrogen have similar chemical structure. The study found that daily intake of 90 mg of isoflavones is very useful, especially the spine. For example a piece of tofu have isoflavone about 25 ~ 35 mg.

4. Water beef

It easier for women than men anemia, mainly due to the impact of female menstruation. Lack of iron content of blood can cause severe fatigue, to obtain sufficient quantities of iron, you can eat wild beef or water beef. Water beef iron content high than common beef and fat less than others, will help to enhance the energy and reduce weight.

5. Green cabbage

Common cabbage leaf vegetables will help prevent osteoporosis. Many older women will suffer from the disease. To keep bone health, to be an appropriate amount of calcium intake and vitamin D. Medical research also pointed out that vitamin K also has this role. Deep green leafy vegetables rich in vitamin K. Such as cabbage, spinach and so on. Green cabbage is one of the best, half a cabbage leaf with about 375 micrograms of vitamin K.