Sunflower seeds rich in unsaturated fatty acids, can reduce cholesterol, and help control atherosclerosis, hypertension, and coronary heart disease. Rich in iron, zinc, manganese and others, so sunflower seeds have a role in preventing anemia. Sunflower seeds is also rich in vitamin B1, vitamin E, can be emotional stability and to prevent cell aging, preventing adult diseases, to treat insomnia, memory improvement, cancer, hypertension and neurasthenia must have the effectiveness of prevention. However, excessive consumption of sunflower seeds will seriously cost saliva; the impact of oral health can cause serious indigestion.

provence sunflower

Watermelon seeds to cough, cough up phlegm blood have helped effect. Watermelon seeds rich in protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium and other nutrients. Watermelon rich in oil, there is the stomach, the role of constipation, there is no loss of appetite or constipation may wish to eat like some Watermelon kernel. Watermelon contribute to prevent atherosclerosis in the elderly may wish to eat.

Pumpkin Seed is rich in antithetical acid, which will help to ease angina static, and has hypertensive effect. The human body can kill the parasite, the larvae of Schist soma kill also has a good role. Eat every day around 50g cooked pumpkin seeds, which can effectively control prostate disease. Pumpkin Seed is rich because of fatty acids, can keep good prostate, prostitutes can remove the early swelling, but also can prevent prostate cancer.