Water is an important component of the human body, such as blood, lymph and body secretions are related to water, water accounts for about 60-70% of adult body weight. So water is important to us.

1. To raise attention: to help keep the vitality of the brain to enhance memory.

2. Enhance the immune system: to increase the vitality of the immune system against bacteria violations.

3. Antidepressants: to stimulate the nerves of the material to generate the fight against depression.

4. Anti-insomnia: Water a necessity, natural sleep regulator to create.

5. Cancer: made the vascular system is operating normally, contribute to prevent many types of cancer.

6. To prevent disease: the brain can prevent heart and vascular congestion.

The habit to drink water before eating allows the body healthier! but do not drink too much .

Time to eat, stomach secretion of gastric juice was prepared to digest the food, such as food through the mouth into the stomach, the digestion to be carried out immediately.

If you eat much water before drinking, it will dilute the gastric juices and weaken the role of gastric digestion so food can not be completely digested and absorbed, easily lead to gastrointestinal disease.

Therefore, before dinner is best not to drink too much water, fruit juice or soft drinks, should also be avoided as far as possible. Some people lose weight is that in much water before drinking, so there is enough stomach flu, you can reduce food intake to achieve the purpose of weight loss, in fact, this will hurt the stomach.