Sunrainey » yoga http://www.sunrainey.com Lifestyle Healthy living Mon, 06 Feb 2012 11:21:13 +0000 en hourly 1 http://wordpress.org/?v=3.3 Simple yoga good sleep http://www.sunrainey.com/simple-yoga-good-sleep.html http://www.sunrainey.com/simple-yoga-good-sleep.html#comments Thu, 23 Apr 2009 07:07:37 +0000 sunrain http://www.sunrainey.com/?p=179 Often feel the eyes, the cervical, back and wrist pain? Every day before going to bed, to spend more than 10 minutes, do a few simple yoga help you not only alleviate the pain, also smooth breathing and stable sleep.

1. Hands cross straight, Then turn to the body, to help relax the muscles of the wrist and shoulder tension.

2. Hands together on the back and conducive to the activities of the shoulder.

3. And sit cross-legged, neck forward, stretching back as far as possible, and the activities of cervical spine.

4. Cross-legged, the body stretched to the limit and back, to help the waist and cone activity.

The above actions may be the turn around, do all for 8-10 times.

Simple yoga good sleep

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