World Health Organization study found that daily intake of at least 5 fruits and vegetables can reduce the 20% risk of developing cancer. Studies have shown that many fruit can effectively reduce the risk of cancer. These fruits include strawberries, oranges, oranges, apples, melon, kiwi, watermelon, lemon, grapes, grapefruit, pineapple, kiwi and so on. Them in some special ingredient in the colon... 

Eat fruit to Lose weight, many people maintain a healthy body good way. Below is common Lose weight fruit characteristics and heat, you can meet the demand to choose. 1, Apple 100 grams / 50 calories Apple is the most would choose the fruit, because it is rich in pectin, can help gastrointestinal motility ,rule out toxins. The best is reducing the heat absorption, coupled with a lot of potassic , to... 

How to wash fruit security? Cleaning utensils only toothpaste and flour, washing fruits and vegetables to use salt or starch. For example, washing apples, apple water after the wet, put a little salt in the epidermis, and then held his hands back and forth gently rubbing Apple. Surface dirt quickly rubbed clean and then clean water, you can rest assured that eating. This principle is the use of cleansing... 

Nutrition recommendations, intake everyday should be three vegetables and two fruits. Whether we can use fruit instead of vegetables, or vice versa. Although plant but the ingredients are not the same, however. Some vegetables, fruits, minerals are not, if only eat fruits, will be a lack of nutrients such as folic acid. In addition, vegetables eat less, the lack of cellulose, may lead to constipation... 

Kiwifruit contains a particularly large number of acids. Acid can inhibit melanin keratinocyte cohesion and precipitations effectively remove or dilute the black spot, to improve oily skin or do organizations also have a significant effect. Kiwi did eat many benefits, it can be said to be “king of fruits”. Because Kiwi nutrients contained in common fruits are the richest and most comprehensive....