The study found that often heard “Red Hot Chili Peppers” and Madonna’s music, can improve endurance. The symphony can improve the brain’s attention. However, heavy metal music and high blood pressure would be detrimental to health.

Michael Miller in charge of the study said that although the music elevated the role of nitric oxide lasted only a few seconds, but its cumulative effect will last a longtime, but also beneficial to people of all ages. Therefore, he suggested that people in the spare time, to listen half an hour of music.

Therefore, depression menstrual friends to take a transparent glass, Add 15 grams of roses, adding boiling water. After five minutes drinking, of course, when you drink can also add crystal sugar or honey in accordance with personal taste.

Note the tea and rose tea should not be together. Because the tea contains much tannic acid, tannic acid will affect the effectiveness of roses. In addition, while it rose tea to alleviate the pain of menstrual period, but not too much to drink.

It should be said that with food to prevent and cure diseases is a good way of modern health. Therefore, to recommend to you the following “doctor food.” 

Oncologist

Tomato → Prostate Cancer

According to expert studies, 10 more than a week to eat tomatoes, and suffering from prostate cancer is generally less than 45%. Cancer Center in Detroit in order to suffering from prostate cancer patients for the study, After three weeks found that eating tomato extract cancer patients deteriorated, the phenomenon of transfer are significantly down.

ENT doctor

Chamomile tea → oral ulcer

Brew a cup of chamomile tea, cooling after drinking, not to rush to swallow ,the first round of mouth ,every two hours .you can reduce the inflammation caused by oral ulcer.

Gum →Yellow teeth

When you drink tea or coffee after a piece of sugarless chewing gum in time, oral secrete more saliva, so that there is no chance of pigment remain in the mouth.

Clove oil →toothache

Toothache is not a disease, but it really hurt to death. More quickly with cotton dipped in clove oil applied to the pain, the so clove with a natural analgesic effect to deal with pain, will receive immediate effects.

Related articles：

Kitchen “food doctor” part 1 Physician

Kitchen “food doctor” part 2 Dermatologists

Kitchen “food doctor” part 3 Gynecologist and Surgeon

It should be said that with food to prevent and cure diseases is a good way of modern health. Therefore, to recommend to you the following “doctor food.”

“Gynecologist”

Flaxseed Oil → Dysmenorrhea

Recommend to eat more flaxseed. Experts point out that, when the prostaglandin into the human tissue, the uterus will have a spastic reaction, which is an important factor in dysmenorrhea. Consumption of flaxseed may stop the release of prostaglandins. So experts suggest the best people Dysmenorrhea eat 1 to 2 teaspoon of flaxseed oil, it can be put on bread or mixed salad.

“Surgeon”

onion → bee sting

If the bee sting that used a piece of fresh onion Department applied to bee sting. Enzyme in onions can be toxic to prevent proliferation and inflammation.

Potatoes → sciatica

When suffering from sciatica, standing against the wall, with a potato on the part of the pain. At this time, the potato is like a muscle strong point, so as to reduce muscle tension, reduce the incidence of illness.

Yam →Hand-foot chilblain

Part of dry yam, grinding powder. Mastitis, breast pain, Mountain with abrasive powder, made mud, deposited in it.

Celery →bruises

30 ~ 50 grams of celery, pounded to external application of energy, swelling detoxification, treatment bruises.

 Kitchen “food doctor” part 1 Physician
Kitchen “food doctor” part 2 Dermatologists

It should be said that with food to prevent and cure diseases is a good way of modern health. Therefore, to recommend to you the following “doctor food.”

Steak → bald

Science has proved that, to eat lean beef, even if the hair loss can not fully solve the problem, or at least delay.

Itching skin→ oats

The oats wrapped with gauze, shower through the gauze packs, such as oats shower treatment of eczema, can help to improve dry skin and itching.

Garlic → beriberi

Garlic in the affected area will be coated can be suppressed and the eradication of fungi, can also relieve itching.

Kitchen “food doctor” part 1 Physician

Kitchen “food doctor” part 3 Gynecologist and Surgeon

It should be said that with food to prevent and cure diseases is a good way of modern health. Therefore, to recommend to you the following “doctor food.”

Beer → heart

Experiments show that, if maintained a beer drinking one day, it will greatly reduce the possibility of heart disease. Must remind you that beer can also be pathogenic, the key is the drinking. If you drink 1 cup a day can be the prevention of heart disease, 1-day or more than a couple of drinks it will lead to cardiovascular diseases.

Orange juice→ hypertension

Orange juice is rich in potassium, calcium and vitamin C, help to decrease blood pressure. Therefore, to develop a regular habit of drinking orange juice will help to maintain normal blood pressure, but will also reduce high blood pressure caused risk of heart disease.

Fish → asthma

The study found that eating fish can be more than Moistening Lung, remission asthma. Because fish is rich in magnesium, as in the emergency room, doctors will use drugs to alleviate magnesium symptoms like asthma. For patients suffering from asthma, the doctor’s advice: the best 3 meals a day eat at least 1 small fish or other seafood.

Ginger powder→ nausea

General nausea caused by low blood sugar, ginger can maintain a certain blood sugar level. If motion sickness, it may take some ginger powder, can be taken in advance to prevent dizziness and vomiting.

Sugar → hiccup

Burp does not disease, but still very annoying more than hiccups. Try to place a spoonful of sugar under the tongue. Scientific explanation of this approach is not very clear. Some doctors say that sugar can stimulate the throat behind the nerve, and when the nerve was stimulated, it will interrupt the signal in some neurons, including the phrenic nerve caused by hiccups.

Corn → nephritis

Corn have diuretic, hypotensive effect, the Japanese civil corn 1, 3 heating soup in the morning and evening use, the treatment of chronic nephritis edema.

Tea → headache

Headache due to vascular changes in the general. When a cup of tea, the caffeine in tea can inhibit the vasoconstriction to reduce the headache.

Chocolate almond → memory impairment

Wrap it in chocolate almond containing vitamin E, can effectively slow down the brain due to aging caused by the issue of age.

Shell eggs→ duodenal

With duodenal disease, and gastric acid secretion of a large number , egg shell containing an alkaline substance, starting with the excessive and the role of gastric acid, and to achieve pain relief, the effect of acid treatment. The use of shell eggs is to wash shell eggs broken Add to wok in speculation, and research into a powder, the more detailed the better. The daily services of the volume of an eggshell can be divided into two to three times using it, before eating or After dinner, take with warm water.

Kitchen “food doctor” part 2 Dermatologists

Kitchen “food doctor” part 3 Gynecologist and Surgeon

To treat constipation massage

From supine patients, with stacked hands on the navel to navel as the center, in the abdomen, lower abdomen Mount for moving clockwise to intraabdominal better have a sense of hot, about 2 minutes.
And after wiping from top to bottom palm root rectus abdominis, about half a minute. Finally, patients with the palm rubbed on the waist and sacral about 1-minute.

Application for constipation

One tooth soap powder 6 grams, 6 grams of honey, musk three grams, a total transfer for finger thick strips, place the anus, the 5 minutes to purge.

Glasspaper 9 grams, add water-soluble. Gleditsia add the powder, after mix well posted up at the navel, one meeting per day.

Health therapy

Supine position, head slightly rose, with the thoracic level. Eyes closed, tongue arrived on the palate, feet close together. One hand by the chest and abdomen by another hand. For abdominal and then Take a deep breath and inhale with the nose, they are advised by the profound to the top from the hands of the stomach. Then, slow breath forced to by the abdominal hand to slow down, the hands are not forced. Daily practice 1 or 2 times, each 500 ~ 1000 times. There are three times swallow saliva. Delete from the diet vegetable oil, olive oil, or Soya bean oil, might be useful to alleviate chronic constipation. Oil itself is not bad, but consumer uptake of these vegetable oils, it is easy to be cited much from constipation and other digestive problems. Intragastric formation of these oils in one film, so carbohydrates and protein is not easy in the stomach and small intestine to digest. This makes the role of enough digestion of the 20-hour delay, and the food of corruption, gas, toxins. Gathered in the colon and large intestine.

Whether an enough intake of water?

Experts believe that constipation is urgent to check the diet. Deal with constipation the most important diet is fiber and water. Great intake of the two, and are softened through the colon by promoting the necessary. How many want in the end be enough water and fiber? Adults need every day for at least 6 cups water 8 cups better. Although various liquids are effective, but the water is still the best.

Self-training toilet seat

Life, many people used the toilet when convenient, rather than in accordance with the reaction of the body. However, the toleration will gradually cause constipation. Now to improve your habits also no later .After dinner is the most natural time to go to the toilet. Therefore, after a meal may take the toilet for 10 minutes. A longtime, and to develop the natural constraints of the habits of the colon

Relax

When you are scared or nervous, you will be dry mouth, rapid heart beat. You will stop peristalsis of intestines, which is a confrontation or escape. If you feel the pressure of constipation, may wish to relax, or listen to some light music rhythm.

Be happy and laughing

Laughing the belly vibration will help to prevent a day or two of constipation. This is the role of the intestines have a massage, can help digestion and can ease the pressure and tension. .