Summer often do some feet exercise, great fitness benefits of disease prevention. The morning or evening to take off shoes and socks, feet hearts can be 20-30 minutes towards the sun, the experts referred to as arch sunbathing, to allow direct sunlight in the UV arch. To promote the body metabolism, speed up the blood circulation and increase the vitality of internal organs to function into full play.

From supine position, raised his left feet. And then shaking legs, the last bike leg as rhythmically as turning, 5-6 minutes every time, promote the systemic blood circulation, remove fatigue feeling.

Regular activities toes can be stomachic. Meridian theory of Chinese medicine practitioners believe that stomach meridian through the legs of the second toe and between the third toe. Take a little time every day, practicing with the second toe and third toe clip things, or in the sitting, when lying toe conscious activities regularly, will be gradually enhanced gastrointestinal function.