Reduce calorie intake + sport is the only way to lose weight. If you want to lose weight successfully, then we should pay attention to your diet. How to reduce the calorie intake is that we have to consider. We are here to provide a reduced calorie intake of the nine tactics, you can try.

1. To avoid high select low

We should choose a lower fat content of food, such as white meat chicken peeled, fat fish will be much lower than the volume of pork, lamb and other red meat, and seafood and than poultry.

2. Eliminate visible fat

For example, to remove the surface to eat the chicken skin, fish oil slicks on the stock swap. Do not eat fried goods as far as possible, even if it shall eat the fried skin removed.

3. cooking utensils

To make full use of the oven, microwave ovens, smolder pot, such as non-stick pan to replace the traditional oil. This can greatly reduce oil consumption and the intake.

4. The choice of cooking methods

As far as possible the option of using steamed, boiled, baked, brine, hot, fresh, stewed, etc. To replace the fuel consumption of more fried, stir-fry and so on. Also to note is that even if we choose the way less fuel, paying attention to the selection and the amount of sauce. When used as barbecue barbeque sauce, sesame oil, sesame oil, mayonnaise, and other mix too much sauce, may be significant increase in the original ingredients of the heat.

5. to stay away from sweet temptation

Sweets have a stable mood, raise blood sugar, etc., but he is also super-heat high invincible. A spoonful of sugar to any of 60 kcal of heat. So do not drink any sugary drinks, to drink sugar-free green tea, water and other natural health drink, your weight will be of great help!

6. manual Seasonings and processed products trap

Salty food and processed products will increase the water content of the body type of obesity caused by edema. So I chose to eat fresh food, avoid excessive intake of pickled goods, or GOU Euryale ferox, honey and other food, will not result in excessive burden on the body. Respect seasonings to onions, ginger, pepper, garlic, curry and other spices to replace seasonings manual, increase the body’s metabolism.

7. High-fiber food is your friend!

Losing weight because of reduced food intake, easy to cause the constipation. Therefore, now should be high fiber intake of fruits, vegetables, whole grains and so on. Besides to eliminate hunger, loss of too many calories, you will promote intestinal peristalsis, reduce constipation!

8. Eat sequence

Drink plenty of water or broth before meals, increase of gastrointestinal satiety, after eating the main meal. Main meal choices as far as possible the shell or bone dishes, you can slow down the pace of eating, slow rise in blood glucose in the body. Cut small pieces of food that as much as possible!

9. Slowly

Careful chewing of food cannot only reduce the burden of gastrointestinal and help the normal metabolism.