This is a news to lazy people: you are smarter ways is not to learn, not to read and amended, but to sleep. At Harvard Medical School and the University of Pennsylvania, a joint study found that sleep can improve your recall recently learned something. While these knowledge in a few hours later will be the challenge of new knowledge.
Chief researcher, said: “This study tells us that sleep not only protects the memory of passive and active consolidation of the memory. By using stimulants to keep awake for you to maintain alertness in the short term, but people do need to sleep to save knowledge and make your brain function in the best condition. ”