Reduce the opportunity to meet with the cold, without medicine, you can try these tips below.

1. Fomentation neck

To around 50 ℃ hot towel massage, hot pack after the neck, to ensure that the oxygen supply of brain tissue. This is the body more than 70 major meridians converge. To concentrate on their benign stimulus can enhance the regulatory function of the body.

2. Disinfection toothbrush

Often in wet toothbrush, and brush the gap easy to breed bacteria. Put it in high-fire heating microwave oven 10 seconds, to kill the flu and other diseases caused by bacteria. Monthly replacement toothbrush alone can prevent recurrence of cold.

3. Drinking yoghurt

University of California study found that drinking a cup of yogurt per day ,than those who did not drink 25% less chance of a cold.

4. Mint tea

To ease inflammation of the throat good way, mint leaves and stems have a special flavor and is conducive to human heat antidotes, anti-inflammatory sweating , is cold at the time of the best “dessert.”

Beautiful tablets, although can effectively remove disease, but also have side effects! If possible, or to exercise more, pay attention to diet, away from them!