Nutrition recommendations, intake everyday should be three vegetables and two fruits. Whether we can use fruit instead of vegetables, or vice versa.

Although plant but the ingredients are not the same, however. Some vegetables, fruits, minerals are not, if only eat fruits, will be a lack of nutrients such as folic acid. In addition, vegetables eat less, the lack of cellulose, may lead to constipation problems. Raw in fruit eating and vitamin preserved than heating vegetables. If you are busy working during the day to bring fruit to work, at home to cook, eat some vegetable food.