You may be surprised, nutrition and temperament were also related. Studies have shown that if the lack of B vitamins may result in deterioration of temper.

B vitamins are mainly vitamin B1, vitamin B2, vitamin B6 and vitamin B12 and so on.

Vitamin B1, known as “spiritual vitamin”, to influence our mental state. Vitamin B6 and tryptophan, sugar and metabolism of estrogen related.Vitamin B12 is responsible for nucleic acid and amino acid metabolism, but also manages the integrity of the human nervous system. Therefore, B vitamins through the regulation of the nervous system, indirect effects of mood.

If the human lack of vitamin B1, may make us bad temper, moody. This is to remind you that usually eat more such as oats, millet, corn, whole wheat bread, and so on, these are foods rich in vitamin B1. In addition, drinking as little as possible, it is best not to drink, to reduce the loss of vitamin B1.

Vitamin B6 more visible for women oral contraceptives should increase the intake of vitamin B6. If insufficient intake, it is easy emotional, sleepy and irritable. But many people are not aware of these, but also because the reasons for weight reduction initiative in giving up a supplementary vitamin B6. eat more Cereals and vegetables, such as soybeans, peanuts, cabbage dishes. At the same time, mutton, beef, pork, there are elements of natural supplements of vitamin B6.

Lack of vitamin B12 may make you feel a bit too slow. Animals eat more points, liver, red meat, eggs, milk and so on. This will provide sufficient to the brain of energy.

Nutrition experts advice, lack of nutrition is one of the reasons for bad temper. We must pay attention to diet balanced nourishment. In order to reduce the loss of B vitamins, we do not cook too much at the best stew, frying, deep-frying, boiling, it is necessary to grasp the heat.