Loss Weight to maintain and sexy body, for many girls is the task of a lifetime. Many women, in order to lose weight, and even gave up vacation time. In fact, as long as the election of the project, even on vacation to enjoy the beautiful scenery but also the results of reduce weight harvest.

Mountaineering

Mountain of fat consumed is stronger than other sports. Weighing about 70 kilograms of men, two kilometers per hour speed, the gradient of 70 degrees 30 minutes to climb the hillside. He has the energy consumption is about 500 kilocalories, which is equivalent to 50 meters per minute speed in the pool on a 45-minute tour, or the equivalent in the gym, for 5 minutes to do abdominal exercises.

Beauty Tip:

1. In the mountains the road, regardless of the length of the course, must be in accordance with a certain degree of respiratory rate, and gradually increase the intensity. Can not be a sudden speeding up the pace or sprint hard in the last paragraph, so that the movement of respiratory rate in all of a sudden change occurred. Under normal circumstances maintain a rhythm in the 120-140 times / min.

2. The scientific method drinking water 400-600ml is before in the mountain 10-15 minutes.

Roller Skating

Skating is a sport full of. Entertainment at the same time it can consume a large amount of calories, and fully exercise the muscles of the buttocks and thighs. Slow Roller 30-minute exercise can consume 285 calories of heat, can quickly consume 450 calories of heat.

Beauty Tip:
1. skating well enough before the warm-up exercise. Including the rotation around the ankle, wrist spin of the 36 under his hands. Knee inward cruising, cruising out of the 36. Ten hands even, soft reduction against 36, the inward around the elbow, around the elbow out of the 36. Wear elbow pads, wrist and knee pad. Helmets to choose good products, fastness must be adequate.

2. Pulley to choose safety venue, such as sprains and soft tissue when the pulley, should ice compress within 24 hours, at the same time do not move the injured site.

Swimming

Water thermal conductivity than air, large 26-fold, if the water temperature in the same than in the air to speed up more than 20 times the heat dissipation, effectively the body’s calorie consumption. Test shows that: if the 100-meter swim in the water, consumption of 100 kilocalories of heat, which is equivalent to running 400 meters of land, or riding a bicycle 1,000 meters, 1500 meters, or skating, weight loss becomes more apparent.

Beauty Tip:

1. Swimming to lose weight, pay attention to diet. Do not eat fat and fried food category before swimming, because these things slow digestion, if swimming is not emptying the stomach, the stomach will focus on the blood.

2. To swim the best one hours after a meal again, Hungry also unsuitable for swimming. In swimming, you can add water for beverages and other food should avoid.

3. Swimming after hunger, to have a clear sense. If you want to lose weight, in one hour, to hold back, drink more water, or eat fruit and vitamin C, to achieve weight loss purpose of swimming.