Useful for the cardiovascular health of the major polyphenols present in the outer part of fruit, including the outer layer of organizations, among the leaves and fruit. The distribution of vitamin C has the same rule.

Because the sun is the source of the energy of plants, plant the “synthetic nutrient base” is also a place close to the sun. In the same fruit, since the difference between the situation of sunlight, healthy ingredients the content will be different.

Cherry tomatoes over the same line with the law, its content of flavonoids was significantly higher than ordinary tomatoes, and sun because of its relatively large contact surface.

From vitamin C, since the surface of a higher proportion of fruit, vitamin C-rich part of the increases, more advantages than large tomatoes.

From dietary fiber, the size of small cherries, tomatoes contain a larger proportion of peel. And the peel of tomato is an excellent source of dietary fiber, has a certain role in the prevention of cancer. Obviously small tomato scoring higher.The same law, the fruits of smaller size has higher nutritional value.

For example, the highest nutritional value of apple is the red skin of the flesh below; plums, eggplant, grapes and other colored fruit, the nutritional value is highest near the peel. And citrus white subcutaneous tissue of the highest flavonoid-containing material, it is clear to eat small kumquat skins is desirable.

Only strawberry、cherry 、mulberry, from the inside to the outside content similar nutrient. However, they are the small fruit shape.

Understand this truth; we do not have to chase the fruits of greater size. Only need to mature in the normal precondition for choosing the size of normal or small fruit varieties, more nutrients can get!