Want to keep mental health? British scientists said that as long as do five simple things a day, help us to have positive frame of mind.

British “The Times” reported the British Government release entitled “the spirit of capital and mental health” report. With people to eat more fruits and vegetables to keep good health, to maintain the same mental health is a scientific law.

The report recommends that people do every day as long as five simple things, you can achieve the purpose of promoting mental health.

Five simple things are:

1, emotional contact with others. With families, friends, colleagues and neighbors to develop a good relationship. Enrich your life and give you help.

2, remain active. Exercise; don’t always stay-at-home or office. Such as dance and gardening, or just develop the habit of walking every day can also help you feel good, to promote flexibility and physical and mental health of the body.

3, to maintain curiosity. To observe the beautiful and unusual daily life. Learn to enjoy the time and thinking, this will help you to appreciate the look at the world.

4, to learn. Cooking or learning musical instruments and so on. Challenges and achievability will bring a sense of accomplishment and self-confidence.

5, devotion. To help friends and strangers , You can gain more!