Constipation is not a serious problem, but if they develop severe symptoms, kept over three weeks, or when there is blood in the stool should be a doctor. Constipation may imply that some serious potential disease, although the frequency is not high. In addition, to emerge constipation such as abdominal swelling may show there is intestinal obstruction.
To treat constipation massage
From supine patients, with stacked hands on the navel to navel as the center, in the abdomen, lower abdomen Mount for moving clockwise to intraabdominal better have a sense of hot, about 2 minutes.
And after wiping from top to bottom palm root rectus abdominis, about half a minute. Finally, patients with the palm rubbed on the waist and sacral about 1-minute.
Application for constipation
One tooth soap powder 6 grams, 6 grams of honey, musk three grams, a total transfer for finger thick strips, place the anus, the 5 minutes to purge.
Glasspaper 9 grams, add water-soluble. Gleditsia add the powder, after mix well posted up at the navel, one meeting per day.
Health therapy
Supine position, head slightly rose, with the thoracic level. Eyes closed, tongue arrived on the palate, feet close together. One hand by the chest and abdomen by another hand. For abdominal and then Take a deep breath and inhale with the nose, they are advised by the profound to the top from the hands of the stomach. Then, slow breath forced to by the abdominal hand to slow down, the hands are not forced. Daily practice 1 or 2 times, each 500 ~ 1000 times. There are three times swallow saliva. Delete from the diet vegetable oil, olive oil, or Soya bean oil, might be useful to alleviate chronic constipation. Oil itself is not bad, but consumer uptake of these vegetable oils, it is easy to be cited much from constipation and other digestive problems. Intragastric formation of these oils in one film, so carbohydrates and protein is not easy in the stomach and small intestine to digest. This makes the role of enough digestion of the 20-hour delay, and the food of corruption, gas, toxins. Gathered in the colon and large intestine.
Whether an enough intake of water?
Experts believe that constipation is urgent to check the diet. Deal with constipation the most important diet is fiber and water. Great intake of the two, and are softened through the colon by promoting the necessary. How many want in the end be enough water and fiber? Adults need every day for at least 6 cups water 8 cups better. Although various liquids are effective, but the water is still the best.
Self-training toilet seat
Life, many people used the toilet when convenient, rather than in accordance with the reaction of the body. However, the toleration will gradually cause constipation. Now to improve your habits also no later .After dinner is the most natural time to go to the toilet. Therefore, after a meal may take the toilet for 10 minutes. A longtime, and to develop the natural constraints of the habits of the colon
Relax
When you are scared or nervous, you will be dry mouth, rapid heart beat. You will stop peristalsis of intestines, which is a confrontation or escape. If you feel the pressure of constipation, may wish to relax, or listen to some light music rhythm.
Be happy and laughing
Laughing the belly vibration will help to prevent a day or two of constipation. This is the role of the intestines have a massage, can help digestion and can ease the pressure and tension. .
