Yogurt is fermented milk made from pure, it retains fresh milk many nutrients, such as calcium, protein, vitamin A, vitamin D. Because it contains live probiotics, to help digestion and absorption, and promote intestinal peristalsis. Inhibit the invasion of harmful bacteria, while it also improve the body’s immune, lower cholesterol, prevent colon cancer and so on. Poor digestive function, such as loss of appetite, diarrhea, constipation, chronic colitis, prolonged use of antibiotics should be more regular Drink yoghurt.

Drink yoghurt how best?

When limosis stomach acid greater, Lactic acid bacteria etc, it is very difficult to survive, PH value will rise after a meal, is more conducive to the growth of lactic acid bacteria. So within two hours after a meal Drink yoghurt is more conducive to health. In addition, not heated yogurt drink, or activity of lactic acid bacteria will be killed.

Drink yoghurt can also add some fresh fruit tablets, such as apples, bananas or peaches and so on. This food not only taste good, but an increase of vitamin C content, a more comprehensive nutrition.

These people should not to Drink yoghurt: gastric ulcer disease, acute attack of stomach trouble, and if the stomach pain, bloating, etc. Cow’s milk protein allergy; 1 year old infant; In addition to diabetes physicians to comply with the recommendations of nutrition doctor for consumption.