Through breast self-examination, four simple methods, find abnormalities, timely treatment.

Look

Hands down and face of the mirror, carefully observe the size of the breast is symmetrical on both sides, skin and nipple depression or whether there is eczema.

Touch

Left hand raised to his head on the back, check the left breast with right hand, gently press breast, whether there is any breast lumps, with the same method to check the right breast.

Screw

In addition to the breast, also check whether the lymph nodes enlargement under the arm. Finally, press the nipple twist, pay attention to any abnormal secretions.