1. Go to bed with makeup: cosmetics residues accelerated aging plug pores.

2. With bra sleep: induced mammary tumors.

3. with ornaments sleep: easy to cause skin aging

4. Tiny inebriate sleep: easy to suffer from diseases such as heart disease and high blood pressure.

5. Before going to bed angry: cause rapid heartbeat, shortness of breath, thinks a lot of things

6. Bedtime meal: food to stimulate the brain, the brain there is excitement; people will not be able to sleep.

7. Bedtime tea: to stimulate the central nervous system, is excited.

8. Bedtime vigorous exercise: a large nerve cells excited state, this excited in a short time will not be calmed down.

9. Pillow is too high: easily lead to “stiff neck”, a longtime high pillow, easily leads to neck discomfort or humpback.

10. With hands as the pillow: a longtime will have a “reflux esophagitis.”

11. Hooded sleep: easy to having nightmares, after wake up will feel the dizziness, fatigue, make them Listlessness.

12. Mouth breathing: easy to make the trachea, lungs and the ribs were cold stimulation

13. Into the wind to sleep: easy to catch cold sick

14. Sitting sleep: add to cerebral hypoxia, resulting in dizziness, tinnitus

15. Two people to sleep face-to-face: one inhalation of each other most of the gave off gas, the lack of fresh oxygen in the brain or lack of oxygen supply.

16 Exposed shoulders while sleeping: rheumatism, arthritis, joint pain, sour.

17. Not turn off electric blanket to sleep: reduce the ability to resist bacteria and easy to lead to colds.

18. Stored sleep: The human body only need a certain quality of sleep, more sleep is not helpful to health.

19. Lack of sleep: to accelerate the decline of brain cells

20. Overdraft sleep: daytime sleepiness, concentration difficulties, insomnia at night, cannot sleep.